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Biomotor Assessments
Biomotor ("life movement") Assessments. I want to see how you move and function at each joint. If you are not moving optimally, this will affect your exercise capacity. When movement is compromised to a certain extent, injury can occur. When you add load (any exercise) to a body that is not functioning optimally, you can do more harm than good. The assessments I do will provide me with instant personal information about you so that I can design a program that will help correct your imbalances and progress from there.
PHASES OF TRAINING
Doing a set of exercises is great, but a program needs to be changed every 4-6 weeks for continuous progress. Let me further this by saying that it's NOT just changing the actual exercises but also HOW the exercises are performed. By just changing a few parameters, like increasing/decreasing exercise tempo, taking away stability, or changing the order, you will elicit a different result. And, this training philosophy is in tune with the many functions the body can perform....like helping you to move quicker, more controlled and with more endurance or with less or no pain.
Doing a set of exercises is great, but a program needs to be changed every 4-6 weeks for continuous progress. Let me further this by saying that it's NOT just changing the actual exercises but also HOW the exercises are performed. By just changing a few parameters, like increasing/decreasing exercise tempo, taking away stability, or changing the order, you will elicit a different result. And, this training philosophy is in tune with the many functions the body can perform....like helping you to move quicker, more controlled and with more endurance or with less or no pain.
TRAINING PHILOSOPHY
I program everything at a client's own level but still make sound judgements on how to push just beyond that comfort threshold for progress to occur. The human body is a very highly adaptive specimen. The studies on this are unbelieveable. The mind-body connection is very strong and many studies have proved this as well. I mention this because my most successful client's are those that are really ready to learn and be dedicated. We work together to make sure health and fitness is a priority even when other things in life are maybe not so good. I make suggestions to clients for them to find methods of relaxation and positive support. A mind that is not clear can really take away motivation to exercise and eat right, taking them even further from their goals.
I program everything at a client's own level but still make sound judgements on how to push just beyond that comfort threshold for progress to occur. The human body is a very highly adaptive specimen. The studies on this are unbelieveable. The mind-body connection is very strong and many studies have proved this as well. I mention this because my most successful client's are those that are really ready to learn and be dedicated. We work together to make sure health and fitness is a priority even when other things in life are maybe not so good. I make suggestions to clients for them to find methods of relaxation and positive support. A mind that is not clear can really take away motivation to exercise and eat right, taking them even further from their goals.
