TRAINING BASICS
Each program begins with a 75 min. consultation at your home, office, or gym.
•Health questionnaire and fitness history
•Stats (height, weight, body composition, resting heart rate)
•Nutritional suggestions based upon food diary
•Holistic Health overview
•Movement assessments for proper starting program design
•Cardiorespiratory programming and planning
•Sign a waiver and informed consent
•Get a medical clearance if deemed necessary
FEE: $50 (waived with training package purchase)
SERVICES
• Biomotor Assessments
• Weight Loss Assistance
• Nutrition / Lifestyle Counseling
• Post Rehab / Injury Prevention
• Functional Training
• Mat Pilates / Yoga
• Pre and Post Partum Training
• Cardio Coaching / Event Training
TYPES OF PROGRAMS
• Private Sessions 60-90 min.
• Semi-Private Sessions (2 people)
• Small Group Training (3-4 people)
• Gym / Home / Outdoors
• Family
•Wellness / Fitness Workshops - NEW *Host a workshop and earn credit!!!*
FEES
Based upon program type and location. (Average cost is $65 per hour)
